A client recently asked me how I motivate myself to regularly meditate.  Here I share 4 ways that I support myself to do something for myself that truly helps me thrive in my life.  I feel more healthy in my mind, body and heart with my personal meditation practice.

These keys can be applied to MOST regular practices that you do that bring you towards your most connected, joyful, confident, easeful self - whether it's yoga, art, dance, personal pleasure practices, creating music, meditation, working out, breathwork, getting out into nature, you name it... these keys will help you find a way to feel magnetized to these things you love that help you live your best life.