Embrace:
Healing through wholeness

9-Months

We begin September 12, 2024
Limited to 12 Participants

It’s time to leave the past in the past. It’s time to step in, in a way you’ve always dreamed of.

For deep feelers, sensitive souls and adventurous spirits.

For those who have been seeking, possibly for decades.

For those who may have incredible self awareness yet still find yourself crashing, lost, exhausted, overwhelmed, unsure, lonely or hiding certain parts of themselves.

For those who feel like they belong everywhere and nowhere at the same time.

And for those that know in their bones that freedom, peace and true power comes from a level of self compassion and deep care that beats a steady and sacred rhythm and never stops.

Somatic. Compassionate. Integrative.

Healing Support - 1:1 + Group

In these 9 months, we walk gently towards the type of inner freedom that stands us up on our feet and opens our eyes so that we can say with every cell in our body, unapologetically - “I Am Here”.

This work helps you remember your essence and claim who you are, what you want and where you’re headed in a compassionate, deep and sustainable way.
Together, we’ll tend to all that’s here so that you truly feel safe enough and steady enough to meet each moment with curiosity and meet it as a friend.

I know you’ve already done so much healing and so much work - and that’s an understatement. It’s time to try something different and to stop pushing so hard. There is so much more here for you.

WELCOME YOURSELF HOME

Meeting the possibilities of healing

THE PATH OF EMBRACE

9 MONTHS

mind

heart

body

soul

spirit

when our hearts have been broken and our bodies have been carrying too much…

When our nervous systems have become dysregulated from ruptures, stressors and trauma, it can create broken connection in health, relationships, work, spirituality… so many places and especially in our relationships to ourselves.

With co-regulating somatic work, we can finally heal and turn our hearts towards life in a new way. Tending to our nervous systems in a specific way, with a sense of together-ness, we widen our capacity to welcome our entire spectrum of our human experience with steadiness, grace and ease.

When we can lean into and take up the nourishment from support… so much is possible in our lives. I am deeply honored to offer this attachment-based support that:

  • gives us back our health

  • brings us into new relationship with the pains and pleasures we carry

  • helps us take up nourishment in body, mind, soul and spirit

  • re-connects us to our purpose, goals and desires

  • offers us choice and helps us advocate for what we want and need

  • reminds us of our worthiness and belonging

  • brings us home to ourselves and our bodies

  • helps us be more genuine and stand more fully in who we are

  • repairs our heavy hearts and helps them soften

  • shows us the strength of our boundaries and helps us feel powerful enough to use them

  • helps us breathe and move and sleep more easily

  • gives us the more that we’ve been wanting in ways that we never knew were possible

Client Experiences…

“I originally worked with Shelby doing somatic therapy to process my intense stress and PTSD. She has helped me in many ways; from teaching me to notice my window of tolerance and to be gentle with myself, to breathing exercises and grounding techniques. I’ve learned that I do not need to re-traumatize myself in trauma healing work…. I am happy to be healing with her.”
-R.D. Portland, Oregon

“Shelby is utterly present during sessions and a true master at what she does. She cares deeply for her clients, and it shows. As a result of working with her, I've been able to move forward in situations where I've previously felt stuck, and experienced the huge relief and permission to not have to be perfect!

I've experienced a deep, profound connection to myself, in Shelby's presence. If you have a chance to work with Shelby, I highly, highly recommend it. Thank you Shelby, for being such a loving, gifted, dedicated and passionate practitioner.”
-R.D London, UK

Healing
isn’t about fixing or figuring out.

it’s not about pushing for change.

Becoming regulated and steady, we can meet life whole-heartedly without all the noise. Healing is about coming into fresh relationship with ourselves, embracing all we’ve been through, where we’re headed and everything around us.

We’re able to respond instead of react.

Old school trauma healing pushes us past our edges when we’re already overwhelmed and carrying too much. We don’t have to go back into the past to heal the present and become activated by details of past stories.

We can’t talk trauma away. While words and stories are important and deeply matter - so does our physiology.

Our bodies carry the history of our lives. They carry the map for how we got here and they also have the wisdom for how to remember our wholeness.

I am deeply honored at the possibility of walking this path with you.

By working with your nervous system and welcoming all parts of who you are through various modalities and ways of connecting (1:1 & group), we will support your body to process what it needs to process to come into a place of peace and expansiveness.

We will grow a somatic sense of safety which impacts how we feel, think, believe and connect to ourselves, others and something bigger.

built on connection

This work is based on attachment

Wounding can happen in relationship.
Healing can happen in relationship too.

Healing is a collaboration and a partnership in this work. We show up together to support what YOU would love to have happen in each moment and in your life. We meet all that arises with support, awareness, compassion and care. And when you have a hard time finding that in yourself, I’ve got plenty for both of us - there’s space here for you to lean in.

This is intentionally a hybrid program where there is both 1:1 healing support and group healing support. Healing in connection can be vulnerable yet profound. We create a sacred, confidential, supportive and clear space where you get to really lean in, be seen, held and celebrated.

Client Stories

“I turned to Shelby for coaching at a time when I felt incredibly vulnerable.  A huge issue from my past that I thought I had healed from had reared its head again, and I felt shame, alone and not sure if I could belong. Shelby held me with such incredible tenderness and compassion, and I felt 100% seen and heard in all of my pain, but also in all of my aliveness.

Through my work with Shelby I took back my power, and had the courage to speak my truth. The work with Shelby continued to vibrate and unfold in me long after the sessions finished - I went from a hot wavering mess to feeling strong and vibrant.  I feel very blessed to have experienced the power, wisdom and gentleness of Shelby’s presence and skills and, as a coach myself, I truly appreciate Shelby as one of the very, very best.”

S.J. - Melbourne, Australia

“I feel beyond fortunate to have been a recipient of Shelby’s incredible gifts. I have never met someone who is SO present and able to take people as deep as they are ready to go. The first time I worked with her I was in disbelief at how she was able to hold space for me to help me come to my deepest truths.

The word that comes to mind when I think of working with Shelby is nourished. She has an ability in every session to help my mind, body and soul feel so held and so filled up with love, that it makes even going through the toughest darkest stuff, actually somewhat pleasurable.

Shelby is also an incredible educator and I always feel like there is something I learn from her whenever I work with her. Please do your heart and soul a favor and work with this incredible woman.”

B.H. - Encenitas, California

supported

HEALING AND GROWTH

What are the 1:1 sessions like?

As a Transforming Touch™ and Transforming Presence™x Practitioner, this advanced nervous system regulation modality works directly with the body/mind connection.

Supporting various systems in your body to allow it to heal at it's deepest levels.

This connecting, gentle and present work can include:

  • you talking or being silent depending on what feels most alive for you each session.

  • slowing down together to meet what’s present in your life.

  • being welcome to bring all parts of yourself.

  • being guided consistently for most or all of each session through the body-based and co-regulation protocol.

  • trauma informed mindfulness and breathing practices.

  • working with “intentional touch” in online sessions and “supportive touch” if we meet in person. Both equally powerful.

I am here with you.

I see you.

I hear you.

And I am listening.

What are the GROUP sessions like?

2x Monthly Group Connection Sessions are 2-Hours Each and Include:

  • Transforming Presence™ guided nervous system healing support practices

  • Sharing together about monthly themes and topics & how they're arising

  • Exploring embodiment of our greatest goals & intentions

  • Intricately held emotional support from Shelby and also by other group members

  • Dance parties

  • Slowing down and learning to be present together - whether it's playful, serious or anywhere in between

  • Seeing, Hearing and Understanding each other in a structured and caring way

  • Welcoming all parts of you

  • Small group within the group to get to know each other more

MONTHLY

1 1:1 HEALING SUPPORT WITH SHELBY (1HR/SESSION)

3 INSPIRATIONAL TEACHINGS (RECORDING)

3 GUIDED SOMATIC PRACTICES (RECORDING)

Bi-Weekly ONLINE COMMUNITY CONNECTION GROUP

ONLINE COMMUNITY GROUP

PEER CONNECTION CALLS (OPTIONAL)

BONUS RESOURCES, RECOMMENDATIONS, PROMPTS FOR INSPIRATION & ENCOURAGEMENT

ALL Group CONNECTION CALLS ARE FIRST & THIRD THURSDAY OF THE MONTH AT 11AM PDT. All workshops are 2nd Thursday every few months.

18 INTERACTIVE GROUP CONNECTION

SUPPORT SESSIONS
(2 HOURS EACH)

3 BONUS
INSPIRING & POWERFUL INTERACTIVE WORKSHOPS

(4 HOURS EACH)

mind, heart, body
soul, spirit

Be steady and with great capacity to meet life’s ups

and downs AND welcome more of what you want

and who you are is possible.

Let’s meet and I can answer any of your questions and share more with you about this particular healing work and we can see together if we’re the right fit for each other in this program!

Meeting is so important because the relationship is foundational to the healing that’s possible here.

These calls are zero pressure and to make sure it feels like a great fit all around.

You can book a call through any of the buttons on this page. I’m really looking forward to connecting.

the next step:

THE EMBRACE PROGRAM

Limited to 12 participants

Includes

  • 1x monthly 1- Hour 1:1 Nervous System Regulation Healing Sessions w/Shelby (value $2250)

  • 3x monthly Guided Themed Teachings (value $2700)

  • 3x monthly Guided Embodiment Practice Videos (value $900)

  • 2 monthly Group Interactive Calls
    (value $4500)

  • 3 BONUS Half-Day Workshops in October, January & April
    (value $1200)

  • Online Community Connection Group
    (value $1500)

  • Option to add additional 1:1 calls with Shelby at a special Embrace participant rate.

FAQs

  • All sessions happen within the first 3 weeks of the month (I take the rest of the month off!).

    Group calls are on the 1st & 3rd Thursday of each month at 11 AM - 1 PM PDT/PST.

    1:1 calls (1 hour on Zoom) - we will email and find a consistent time that works for both of us within those first 3 weeks of the month.

  • Occasionally people need a little extra support from time to time. When the schedule allows, you're welcome to book an extra call each month for an additional fee.

  • All over the world. It's pretty special really. A world-wide network of new friends to make plans to go visit.

  • Folks of any gender identity, and all other identities for that matter. We strive to create an inclusive and welcoming space for all and want you to feel at home here. If anything every comes up that feels challenging (because we know it does!), we are so here for a deep-hearted and connected conversation to tend to anything that needs tending.

  • Once we have a call, if it seems like a great fit and it feels like a full body yes all around, we’ll get you all set up with your welcome materials and also pick a consistent time for your 1:1 calls.

    We'll send you a basic intro and info form with things in it like confidentiality and info about the program that we'll both sign if it's a heck yes. Then we'll get you set up on a monthly payment plan, and send an intake form that will help us dive into your process together as fully as possible.

    Then we get started first week of September!!!

  • There is a 30-day money-back guarantee. I’m so confident in the power of this program that I will refund your investment if you are not satisfied within 30 days of the start of the program. You must have attended all calls live to be eligible for a refund. No refunds after the 30 day period.