Nervous System Regulation for
Trauma Healing Support

Welcoming Presence:


7 Days of Deepening Into Practice Together

This heartfelt 7-Day recorded experience offers a new way to welcome ourselves into the present moment… together.

It’s intentional, it’s poetic, it’s soothing and settling. Whether you’re brand new or have been in a healing process for decades, show up with this worldwide community of deep feelers inspired to sink into presence with support, awareness and care.

Tend to your heart/mind/body with trauma informed practices that ease you into the present moment.

When we can turn our hearts and minds towards all that's arising in this moment and embrace what's here with care, we become regulated, balanced, embodied and connected. This cutting edge work supports your trauma healing process so that healing doesn't have to be so hard.

Join me for some moments of mindful and embodied community practice that includes specific somatic nervous system regulating support, guided trauma informed mindfulness and somatic tools for meeting the present moment.

WHETHER YOU’RE IN A PROCESS OF HEALING TRAUMA OR DEEPENING YOUR COMMITMENT TO EMBODYING SELF-COMPASSION,
THIS COURSE HELPS YOU OPEN TO THE POSSIBILITIES OF HEALING THAT ARE ALREADY INNATE IN YOU.

  • Sink into trauma-informed practices to support your nervous system’s capacity to expand so that you can respond to life and all that comes with it instead of react.

  • Discover various types of somatic nervous system regulation and mindful meditation practices that support coming into the body in meeting the present moment with more of a sense of safety and ease.

  • Create a more nourishing relationship to yourself in this fresh moment in time that’s kind, affirming and steady.

  • Discover a “less is more” somatic healing experience that will stay with you for a lifetime.

  • Welcome the parts of you that have been hardest to hold. When we increase sense of safety, connection and presence we can more easily feel the full spectrum of our feelings which so many of us tend to run away from, shut down around or distract which is VERY human.  When we have the capacity to truly embrace and meet what we’re feeling, we have access to power and freedom.

During these 7 days, you will: 

Expect to learn new concepts around nervous system regulation and healing, to be guided in 15-25 minute daily practices, meditate, breathe, move, laugh, love it, hate it, and everywhere in between.  Take what you love and leave the rest.

Testimonials from the most recent course :

  • “I found this or it found me, at just the time needed.”

    -
    Michelle

  • “This course helped me tune into making friends with my body…. Overall this helped me feel my body and be more in it. I am grateful for this class, it is a wonderful one.”

    -

    Halima

  • “Felt like a soft warm retreat.”

    -

    Monique

  • “Transformative experience. I now have the tools to calm my nervous system that I use in my everyday. Thank you.”

    _

    Naomi

  • “Acknowledgements like, "How could it not" and "It makes so much sense" to "I see you, I hear you" are just simple things I have longed to hear my entire life. My heart just opened like a desert flower that’s just been showered with a brief rain.

    Such a gift. Thank you”

    -

    Caroline

  • I'm really enjoying these practice(s)… I feel connected. It's interesting how insightful the different practices can be. For example, reflecting on the 3rd day, how it's sometimes this day in such a set up that people can find it more challenging. That really resonated with me. And yesterday's loving kindness practice came at just the right moment. I too have been emotional this week (it must be working!) but these [practices] are like a valve for me, I feel lighter, more focused after each one.

    Many thanks for all your work and making it so accessible.

    -

    Naomi

SIGN ME UP!

about

Shelby Leigh lives in Bend, Oregon and spends time in the outdoors daily with her dog Luna. As a licensed psychotherapist with a Master’s degree in Somatic Psychotherapy, two coaching Certificates and numerous trainings in the Somatic treatment of trauma, she has been sharing mindfulness, Buddhist meditation, embodied trauma healing practices and somatically focused tools for nearly two decades.

Between her own journey with complex PTSD and supporting thousands of students and clients across the world, she is ignited by supporting folks from many backgrounds and levels of experience to be able to support themselves and the people they work with to move from simply surviving to truly thriving.

SHELBY LEIGH

 FAQs

  • You might be surprised by how simple yet deep they are. Depending on the day, we’ll explore several different kinds of somatically based practices accessible for all bodies and people brand new to practice or who’ve been in deep healing experiences for decades. Mostly we’ll be seated or lying down and occasionally we may bring simple gentle movements or postures.

    There will be trauma-informed, mindfulness-based practices, somatic co-regulating presence practices where you’ll learn about fascinating things like the role of your kidneys, adrenals, and brain stem in the healing process. Additionally, the program will provide you with other tools and teachings that have foundations in Somatic Psychology and Somatic Trauma Healing. All these practices and teachings will open up many possibilities for healing.

  • They are audio practices that you can listen to on Youtube.