Do we need to know the "root cause" to heal?

A friend shared with me a post that said something about the trauma-informed approach is about discovering the root cause of why you’re not able to move forward.

Can we talk about this?  This has many important layers to be addressed and it is quite nuanced.  And the big thing is the “how” of it all.

Let’s not dig for the root, that can be traumatizing.  Let’s also not ignore the root, that can be traumatizing.

Here is a video that I did live on FB last week and I’d love for you to get to check it out.