Shared Empathy on the Revolutionary Love & Resilience Podcast
In this special solo episode, Shelby offers her thoughts and guides us through some practices around how to regulate our nervous systems while in connection with friends and family and clients during these difficult times.
It helps us welcome all of our feelings and welcome each other in what we're all feeling instead of offering advice or trying to fix or figure things out.
Originally recorded as a FB live so you'll hear her interacting with folks on the call as they're typing in what they're feeling and learning within the hour.
If you feel inspired, please leave a comment with what you’re feeling and learning too.