Casey Hall: When Pushing As Athletes and HSP's Becomes Too Much
Ep. 17: When Pushing As Athletes and HSP's Becomes Too Much with Casey Hall
Casey and I find so many personal and professional similarities as we explore concepts like Slowing the F down in our work and in our trauma healing. We share:
Our histories as highly competitive athletes, ignoring our bodies and living in a state of pushing through to perform.
The highs and lows of being athletes from such young ages.
Casey brings her steadiness, joyfulness and spaciousness - modeling the deep embodiment and inner connection she’s gained now and is an advocate for in all of her work.
About Casey Hall:
Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves. Now, she's a Healthy Sensuality Coach. She began her career teaching nutrition and physical activity to children and adults with disabilities and was even a high school sex-ed teacher!
I am a guide on the journey to connect to the healer within and your unique code of brilliance. My values of courage, truth, devotion, flow and creation anchor my work and life. I bring my brilliance: vulnerability and intuition, to cultivate sacred space for deep healing and transformation.
Casey went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management .After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation. Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with your sensuality was the missing piece.
Healthy sensuality means being connected to your senses, to the messages that your body is constantly giving you, and understanding how this connection plays a crucial role in your relationship to yourself and others. Sensuality is a tender topic and Casey attributes her ability to navigate it lovingly and effectively to her trauma-informed training.
Casey is now a full-time Healthy Sensuality Coach and co-hosts the podcast "Slow The F Down Show".
She also is co-founder of The Love School - A Group Coaching Program
I invite you to get on over there and have a listen and let me know how it lands for you! I’m really excited about this new podcast and want to keep shaping it around what’s supportive and engaging for YOU.
Have a listen here: 🎤 🎧
Spotify: https://spoti.fi/3B6jUij
Apple: https://apple.co/3nkLzaA