How to Show Up Consistently - Practice as Medicine Part I
Start here and see where you go with your practice(s). Have you ever started a practice thinking it would help you get to where you want to go? Only to realize a day or weeks or months in that it felt impossible to keep going?
This applies to everything from exercise to meditation to money management to therapy or coaching or nutrition. If resistance didn’t exist… there are so many more possibilities of healing.
Check out this episode to learn about how to move from stuck to effortless over time.
I explore concepts around why we stop or get stuck or shut down and how we can compassionately and curiously move towards ease and flow in showing up in our lives in a way that is nourishing and wildly supportive so that we can move towards our greatest goals of self-trust, freedom, awakening, strength, power, steadiness, flow, connection, AND MORE.
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