Stephanie Somatics: Embodiment as Practice
In sitting down with Stephanie Somatics, we dive into how our body is more than just a vehicle that transports us from place to place - it's an interpreter for life. Coming home to the body is a practice that we can practice for the rest of our lives. In this episode we look at how we move from looking for what's wrong and how to fix it to a more empowered and connected approach to healing, we see what's possible in terms of deep trauma healing for ourselves and those we work with. We talk about pacing, creating the therapeutic container together with our clients, permission to practice embodied and curious relationships and put aside assumptions, so that sitting in a regulated nervous system becomes a way of living instead of a concept in our minds. We also laugh and rant about our views on building trust... you might be surprised at what you hear!
About Stephanie
Stephanie Somatics is a body-focused mental-health practitioner, and supports folks through her offering of Somatic Healing. She has a MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavor to help guide clients towards themselves and healing. She works with people who are ready to overcome the ways their past traumas impact their present life from a body integrated perspective. Teaching how to find safety in the body, anxiety management, and emotional validation, Stephanie facilitates with the belief that we follow your body’s lead.Through her own journey of healing, she found great power in listening and learning from the body about how to better connect and deepen our relationship to self. Her goal is to walk alongside her clients, helping them discover their own bodies' natural wisdom and come home to themselves.
Connect with Stephanie
Website: stephaniesomatics.com
Instagram: @stephaniesomatics
Have a listen and let me know how it lands for you! I’m really excited about this new podcast and want to keep shaping it around what’s supportive and engaging for YOU.
Spotify: https://spoti.fi/3B6jUij
Apple: https://apple.co/3nkLzaA
