EXPAND Now On Insight Timer!
EXPAND: Mindful Nervous System Regulation Support for Trauma Healing…
…is now LIVE on the Insight Timer App!
I am deeply honored to be one of the Insight App teachers and share this course with a wider audience. This course supports you in gently expanding your capacity for steadiness and kindness as you navigate deep healing and growth.
Whether you’re in a process of healing trauma or deepening your commitment to embodying self-compassion, this course helps you open to the possibilities of healing that are already innate in you.
During these 10 days, you will:
Sink into trauma-informed practices to support your nervous system’s capacity to expand so that you can respond to life and all that comes with it instead of react.
Discover various types of somatic nervous system regulation and mindful meditation practices that support coming into the body in the present moment with more of a sense of safety and ease.
Create a more nourishing relationship to yourself in this fresh moment in time that’s kind, affirming and steady.
Deepen your awareness of how you experience stress, reactivity and overwhelm and meet it with understanding, patience and care.
Welcome the parts of you that have been hardest to hold.
Expect to learn new concepts around nervous system regulation and healing, to be guided in 15-25 minute daily practices, meditate, breathe, move, laugh, love it, hate it, and everywhere in between. Take what you love and leave the rest.
I’m so grateful for those who participated in EXPAND live. Your commitment to your healing and growth is inspiring, and I am honored to be a part of your journey.
Here are some of the beautiful messages I’ve received around what EXPAND has been like:
"So healing, calming and rejuvenating."
"I have found them extremely potent."
"I really loved the metta meditation on day 3"
"Truly you and this body of work have kept me regulated and has been a constant to tap in this week."
"Somatic work has been calling me for some time and I'm grateful to have come across your 10 day program to begin. There are many concepts I have learned over the years, but they did not 'land' as a felt experience until I experienced your course. From the bottom of my heart thank you, I feel a return home to my body on a much deeper and safer level and know that I and my practices going forward are changed.”
It is a dream to be able to make this course accessible to as many people around the world as possible! If you know someone who could benefit from this program, please share it with them. It's designed to deepen self-compassion and support trauma healing through guided meditations and gentle practices.
And if you have already taken the course, I would be grateful if you could leave a review on the Insight Timer App to help others decide if it's right for them. Your feedback will help me improve the course and help others decide if this is the right program for them.
Here's the link to the course. Looks awesome there, right?!
EXPAND on the Insight Timer App
Again, thank you so much for your support, and I hope this course can be a valuable support for you and your community.
