Tired of: "I will be happy when..."? Try this instead.

There are so many ways we get pulled out of the present moment. One of them is focusing on what's missing or what's wrong with the moment. It can be so difficult to appreciate what's right here and right now if we're not in the habit of actively creating new neural pathways in our brains that support increasing natural gratitude and appreciation.  

Check out this video to get some insights and tips about how to practice gratitude in a way that feels good to you.  If you're feeling particularly stressed or suffering right now, be sure to watch until minute 5 - there are some ways to broaden our perspective to let gratitude help us find some peace amidst any challenge.

And here's a link to the journal I mention in the video!