Posts in Therapy
Why I Do What I Do - Creating Safer Space

On Valentines day I was invited to go see a performance at a school. I showed up and realized it wasn’t just a bunch of little kids performing something cute… It was young women performing poetry and monologues bringing awareness to violence to women around the world. While it was a bit of a recalibration to realize the topic was so deep and painful, it was inspiring and eye opening.

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What Is The Difference Between Counseling and Therapy?

Both therapists and counselors are generally mental health practitioners.  It is common these days for the terms to be used interchangeably.  In Oregon, there is not much regulation around who can use the words Counselor or Therapist so it is important to research the education, experience and licensing processes the counselor or therapist has gone through in order to best meet your own personal needs. 

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