Why I Do What I Do - Creating Safer Space

On Valentines day I was invited to go see a performance at a school. I showed up and realized it wasn’t just a bunch of little kids performing something cute… It was young women performing poetry and monologues bringing awareness to violence to women around the world. While it was a bit of a recalibration to realize the topic was so deep and painful, it was inspiring and eye opening.

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Trauma Series Coming Soon!

I am sending you a lot of love as we move from summer into fall (or winter into spring, depending on where you are in the world).

People have been asking me when the Trauma Series I have been developing will be ready - I'm excited to share with you that it's coming soon and will be here at the end of October (just about in time for Halloween...).

I made you a short video with some more details.

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Stand Up, Break Free Podcast

Here is some interesting conversation to inspire you! I was interviewed on Stand Up, Break Free podcast recently, where we talk about all these things and more:

  • Can Dharma and Tantra mix?

  • How do we heal from trauma and how do we best help others to do so?

  • What's it like to leave home and travel the world? How does one even begin?

  • Does a serious spiritual practice have to have such a focus on suffering or can we lean into joy and pleasure more fully?

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Chronic Pain and Relationship Friction. Do they correlate for you?

Lately I’ve been thinking a lot about all those unconscious ways our bodies try to help us out.  Even when we think they’re doing the opposite. In this Vlog, I share about something I’ve noticed in my own life around how often when there’s been any kind of friction (or a tiny glimpse that friction could be there), my body sometimes goes into an unconscious pain reaction.  Well… not so unconscious anymore… busted!

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