Mindfulness for Heart Centered People: A 6-Week Integrative Online Retreat
Oct
7
to Nov 29

Mindfulness for Heart Centered People: A 6-Week Integrative Online Retreat

WELCOME TO YOUR ONLINE RETREAT EXPERIENCE.

Weaving Buddhism, Body-Based Psychotherapy, and Relational Mindfulness to foster a sense of inner and out acceptance, kindness and connection with yourself AND others.

Been on meditation retreats before but lost the connection with your practice after you return home?
Feel alone and disconnected from community?
Long to have a daily practice but can’t figure out how to make it happen?

Wish you had more friends who prioritize mindfulness & meditation?
Feeling uninspired, foggy or lacking in clarity?
Need to amp up your self-confidence & self-love and want to allow yourself to be seen in that?
Do you need new tools for showing up more fully for yourself and others?

If so, this retreat will help your full life feel more spacious. And you'll learn to enjoy each moment as it happens.

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Embracing Body, Mind & Heart
Aug
5
to Aug 6

Embracing Body, Mind & Heart

Dharma = To Embrace

In this weekend retreat, we learn to create inner space and steadiness to embrace all that arises with compassion, strength and presence.

This space is created through working with the body - creatively and gently releasing held tension.  It is created through working with the mind and learning how to not let it hijack your every moment.  It is also created through working with the heart and tapping into it as an ally and friend on this journey that we call life.

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