Recommended Resources

Books, Tools, Websites & Apps

Favorites

Addiction

Compassion and Loving-Kindness

Dialectical Behavior Therapy (DBT)

Eating and Body Image

Enneagram

Highly Sensitive People

Mindfulness & Meditation

Relationships & Sex

Shame & Vulnerability

Somatic Psychology

Trauma

Whole Body Health

  • The Woman Code by Alissa Vitti - this book focuses on balancing hormones to balance your mood & many other things. Alissa's website and new app are great tools for Woman specific health, nutrition and happiness.
  • Women's Bodies, Women's Wisdom by Christiane Northrup MD
  • Kelly Brogan MD - offering alternative ways to prescription meds for treating depression & anxiety.  Great blog & online program.

For Youth

 

Tools

  • The Five Minute Journal - I can't tell you how much I love the Five-Minute Journal. Take it from me, the super cynic... it changed my brain in a matter of weeks. With my mindfulness I noticed throughout the day I was consciously looking for things that I could write in my journal that were amazing. It’s a beautiful little book that helped me go from what’s wrong or missing to what’s great or enough really rapidly. In a focused, brief and intentional way, this simple tool assists you in re-directing your mind towards gratitude & appreciation instead of focusing on what stresses you out all the time. It’s only 2.5 minutes in the morning and 2.5 minutes in the evening and impacts your whole day.