Recommended Resources

Books, Tools, Websites & Apps

My Favorites


Compassion and Loving-Kindness

Confidence & Vulnerability

Dialectical Behavior Therapy (DBT)

Eating and Body Image


Highly Sensitive People

Mindfulness & Meditation

Relationships & Sex

Somatic Psychology


Whole Body Health

  • The Woman Code by Alissa Vitti - this book focuses on balancing hormones to balance your mood & many other things. Alissa's website and new app are great tools for Woman specific health, nutrition and happiness.

  • Women's Bodies, Women's Wisdom by Christiane Northrup MD

For Youth



  • The Five Minute Journal - I can't tell you how much I love the Five-Minute Journal. Take it from me, the super cynic... it changed my brain in a matter of weeks. With my mindfulness I noticed throughout the day I was consciously looking for things that I could write in my journal that were amazing. It’s a beautiful little book that helped me go from what’s wrong or missing to what’s great or enough really rapidly. In a focused, brief and intentional way, this simple tool assists you in re-directing your mind towards gratitude & appreciation instead of focusing on what stresses you out all the time. It’s only 2.5 minutes in the morning and 2.5 minutes in the evening and impacts your whole day.