Individual Therapy in Portland $120/session

Work With Me From Anywhere In The World via Online Video or Phone Sessions.  These sessions are coaching sessions using meditation, mindfulness and self-compassion to create a more embodied experience of radiance and aliveness so that you can move through your life feeling confident, clear and able to offer your gifts and your purpose more fully.  These are coaching sessions - shoot me an email to inquire about current online coaching packages available.

Mindfulness Trainings & Facilitation Rates depend upon each experience.  Contact me and let's get a sense together of what is possible.

For therapy and coaching, payments due at time of session by cash or check.   24-hour cancellation policy or full payment of session is required. I do not currently bill insurance companies directly but am happy to provide you with a receipt which you can send to your insurance company and they can reimburse you directly.  It can be helpful to check with your insurance company first to see if they cover my services. Most insurance companies do cover my services as out-of-network billing.



  • Adults & Teens. Welcoming all ages, ethnic backgrounds, sexual-orientations, communities, and spiritual traditions.

  • Personal Growth Work, Embodying Joy, Creating Resilience, Mind-Body-Spirit Health




  • Anxiety

  • Depression

  • Trauma

  • Eating Disorders

  • Digestive Disorders

  • Chronic Pain & Illness

  • Sex, Love & Relationships


  • Trauma and PTSD

  • Chronic Pain or Illness

  • Depression

  • Family Conflict

  • Life Transitions

  • Relationship Issues

  • Attachment Issues

  • Self-Harming

  • Addiction

  • Coping Skills,

  • Grief

  • Life Coaching

  • Sexual Abuse

  • Substance Abuse

  • Orthorexia

  • Binge Eating

  • Food Restriction

  • Weight Loss

  • Body Image

  • Shame

  • Compulsive Behaviors


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