Create solid and peaceful INNER space so you can hold better OUTER space with my three favorite practices.
When you sign up, you’ll be guided through three blissful practices to support you creating a strong inner presence, so you remain grounded and available for the people you support.
1: Deep Grounding Meditation
Imagine being able to navigate challenges, feelings of disconnect and all of the sensations and emotions of life with a true ability to tap into steadiness and softness no matter what.
2: Gentle Breathwork Practice
Expand your capacity to feel and connect with everything going on inside with a sense of curiosity, care and aliveness. Breathwork creates and allows lots of space to just “be” without all the monkey mind.
3: Heart Breath Practice
Come home to your heart, and your infinite capacity for love. When we’re with our clients and students from an embodied heart-centered place, we have even more access to what is needed in each moment
Give yourself the gift of nourishment so you can hold a safer space for your people.
CREATED BY SHELBY LEIGH.
Hey, I’m Shelby Leigh, Somatic Psychotherapist, Buddhist Meditation Teacher, Coach, Super Advocate for trauma awareness and I’m so glad you’re here.
I support the healers and feelers of the world so they can support their clients, children, friends, and most importantly, themselves. I help people hold more space, create larger containers for creation, and manage trauma in a way that allows for massive healing.
I do this work because the world needs more humans who are HERE - in their bodies, in their zone of genius, and in the world doing the work their meant to do.
WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME
I am so grateful to Shelby and her intuition for guiding me through moments where I needed strong breakthroughs. Her ability to hold presence and safety have allowed for me to see things I couldn't on my own. Discoveries about myself that would have taken years if I tried to find them on my own only took a matter of moments to uncover. She is a life guide and angel that provides such a safe, non-judgmental space to become free of past pains and to move forward to joy."
– Shaunna Brallier, Sex and Love Coach, San Diego, California
Shelby made me feel safe to say and go places that I needed to, but hesitated to go. She knew how far to push me and asked me the right questions. I felt safe to say what I had previously felt embarrassed or uncomfortable saying. Never did I feel even slightly judged. I also really appreciated Shelby’s candidness and how real she was with me and our relationship.
– S.B. Portland, Oregon
I highly recommend working with Shelby in any capacity. For me, a reason her teaching was so impactful is that she truly embodies what she teaches and the transmission is palpable. She makes you want to learn more in the best way possible.
– Casey Hall Health Educator - Case Management Specialist; Health and Physical Educator BS; Adapted Physical Activity, MS, CAPE, Pittsburg, Pennsylvania