BIG applause for taking time for YOU.

Here's the link to your 25-Minute Guided Meditation. Stream or download... your choice!

Shelby Meditation-161 (1).jpg

I am very much looking forward to connecting with you over time whether it's in person for therapy, coaching a meditation retreat or a workshop.  Or... through my blog and various other offerings.  My wish is that you find some piece of what you're looking for here on your ever evolving journey of life.  

With Kindness...  


Looking for more?


Recent Posts