Welcome to Day 3. Here is another guided audio practice called “Heart Breath” to let wash over you today.  

Listen to this audio first - it explains the practice and the "why" and "how" of it. We are often disconnected from our bodies, so we have to work a little to establish that connection that's always been available. 

Listen to this second - Here is the full practice. This practice intends to help you increase your ability to tap into true and real steadiness and compassion inside yourself throughout every cell of your body so that you can sustain a connected sense of curiosity and presence inside yourself and carry it with you in your body.

When we’re with our clients and students from an embodied heart-centered place, we have even more access to what is needed in each moment.