Get Clear & Soften Your Heart...  

This is one of the most connecting practices I know.

Before diving in, watch this video.

There are a few things I’d like you to be mindful of.

And we’re ready to begin.

Below is the “How to” video, followed by the audio for the actual 35 minute practice.

Watch the “How to” video first to get the most out of this practice.

And now for the full 35 minute audio.

I invite you to make this practice your own. Stay in it for as long as you’d like. Depending on the day, I’m here from 15 - 90 minutes.

Now that you have two days of practices, I invite you to weave them into your life and work regularly.

More to come tomorrow. Keep an eye on your inbox!

** breathwork practice playlist:  

1. Cold Sun by Soap Bubbles

2. Haul by Christian Loffler

3. Shadows by Sol Rising

4. Infinite Possibilities by Ingmarlo

5. Journey by Sol Rising

6. Semolina by Slow Meadow