Counseling & Coaching

Whether in-person, a video call, or on the phone, I am here to help you embody your true self and live your best life


Currently Accepting:

Adults & teens - welcoming all ages, ethnic backgrounds, sexual-orientations, communities, and spiritual traditions.
Personal Growth Work, Embodying Joy, Creating Resilience, Mind-Body-Spirit Health


Individual Therapy

Coaching Sessions

Mindfulness Trainings & Facilitation

Meet with me one-on-one sessions in my downtown Portland office.

Work With Me From Anywhere In The World via Online Video or Phone Sessions. These are coaching sessions using meditation, mindfulness and self-compassion to create a more embodied experience of radiance and aliveness so that you can move through your life feeling confident, clear and able to offer your gifts and your purpose more fully.  

Coaching packages available.

Mindfulness-based workshops, retreats and trainings regularly offered in-person and online on topics of Compassion, Loving-Kindness and Dharma.

Rates vary.




Specialized Training

  • Anxiety
  • Depression
  • Trauma 
  • Eating Disorders
  • Digestive Disorders
  •  Chronic Pain & Illness
  • Sex, Love & Relationships

Additional Areas

  • Life Coaching
  • Sexual Abuse
  • Substance Abuse
  • Orthorexia
  • Binge Eating
  • Food Restriction
  • Weight Loss
  • Body Image
  • Shame
  • Compulsive Behaviors
  • Trauma and PTSD
  • Chronic Pain or Illness
  • Depression
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • Attachment Issues
  • Self-Harming
  • Addiction
  • Coping Skills
  • Grief