30-Minute Compassion Meditation
Do you ever notice moving so quickly you don't have time to slow down and give yourself a minute?
Maybe you're wanting to feel your heart but need a gentle push in that direction? I'd like to give you a free 30-minute meditation to help you.
Settle your mind
Experience your breath
Find ease in any challenges you're experiencing
Tap into your heart
Get some space
After 30 minutes, you just might feel more compassion for yourself and others. See for yourself.