30-Minute Compassion Meditation
Do you ever notice moving so quickly you don't have time to slow down and give yourself a minute?
Maybe you're wanting to feel your heart but need a gentle push in that direction? I'd like to give you a free 30-minute meditation to help you.
- Settle your mind
- Experience your breath
- Find ease in any challenges you're experiencing
- Tap into your heart
- Get some space
After 30 minutes, you just might feel more compassion for yourself and others. See for yourself.