Shelby Meditation Mala-108.jpg

30-Minute Compassion Meditation

Do you ever notice moving so quickly you don't have time to slow down and give yourself a minute?

Maybe you're wanting to feel your heart but need a gentle push in that direction?  I'd like to give you a free 30-minute meditation to help you. 

  • Settle your mind
  • Experience your breath
  • Find ease in any challenges you're experiencing
  • Tap into your heart
  • Get some space 

After 30 minutes, you just might feel more compassion for yourself and others.  See for yourself.