Posts tagged Mindfulness
Taking In The Good - Creating Positive Emotions & Experiences
  • Do you find yourself often focusing on what's wrong or what's missing?  
  • Do you get stuck in anxiety and sadness, feeling weighed down by patterns of negative thoughts?

We can use our minds to create new experiences that include more ease, peace, contentment and even happiness.  In this video, I introduce Rick Hanson's amazing work on neural plasticity and using our minds to change our brains with a very simple and easy process that can be used just a few minutes here and there throughout your day.

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4 Steps to Shifting Inner Shame, Criticism & Judgment
  • Got a mind full of shame and blame and judgment?  
  • Are you down on yourself because you can't get yourself to stop being so hard on yourself and others?
  • Focusing on what's wrong all the time?

Guess what??? You're not stuck like this. You're not broken. Mindfulness and self-compassion offers a sustainable path towards creating more space inside yourself to feel a little more gentle, accepting and even FREE from being taken out by these heavy moments with yourself.  

I offer this talk as an easy process to practice being in a new way with yourself. It's 13-minutes. Got some time to sit down, put aside any distractions and ponder this with me? If so...  here it is...

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