A Guided Remedy For Being Hard On Yourself: Loving-Kindness & Mindfulness

  • Could you use some spacious time to come back to your heart?
  • Are you stuck in your head and not feeling very connected to your body?
  • Have you been bombarded by criticism, judgment and shame?

This 26-minute spacious guided audio practice offers simple instruction in mindfulness meditation and includes offering loving-kindness (Metta in Pali) for yourself.  It has been said to be an antidote for fear, hatred and greed.  A protection from all those negative, critical and judgmental thoughts the mind creates.

If you enjoyed this, join me for more on April 15 for a free daylong workshop from 10-4 for female-identified folks.  Please join us!  Click this link to find out more.