A Guided Remedy For Being Hard On Yourself: Loving-Kindness & Mindfulness
- Could you use some spacious time to come back to your heart?
- Are you stuck in your head and not feeling very connected to your body?
- Have you been bombarded by criticism, judgment and shame?
This 26-minute spacious guided audio practice offers simple instruction in mindfulness meditation and includes offering loving-kindness (Metta in Pali) for yourself. It has been said to be an antidote for fear, hatred and greed. A protection from all those negative, critical and judgmental thoughts the mind creates.
If you enjoyed this, join me for more on April 15 for a free daylong workshop from 10-4 for female-identified folks. Please join us! Click this link to find out more.